Lele Gómez v5:00/2:00r...5 row
5,736
Meters
25:00.0
Time
2:10.7
Pace
348
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,811 |
| Overall Time | 35:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 26 |
| Stroke Count | 651 |
| Drag Factor | 112 |
April 12, 2026 09:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,736 | 2:10.7 | 157 | 835 | 26 | |
| 5:00.0 | 1,167 | 2:08.5 | 165 | 864 | 23 | |
| r: 2:00 | 14 | |||||
| 5:00.0 | 1,157 | 2:09.6 | 161 | 852 | 24 | |
| r: 2:00 | 18 | |||||
| 5:00.0 | 1,148 | 2:10.6 | 157 | 828 | 26 | |
| r: 2:00 | 11 | |||||
| 5:00.0 | 1,132 | 2:12.5 | 150 | 816 | 28 | |
| r: 2:00 | 13 | |||||
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 30 | |
| r: 2:00 | 19 | |||||
| r75 |
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Workout Graph
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