Lele Gómez 3000m row
3,000
Meters
13:05.2
Time
2:10.8
Pace
180
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 21 |
| Stroke Count | 284 |
| Drag Factor | 121 |
May 05, 2026 18:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:05.2 | 3,000 | 2:10.8 | 156 | 825 | 180 | 21 |
| 2:32.4 | 600 | 2:07.0 | 171 | 874 | 37 | 21 |
| 2:37.3 | 1,200 | 2:11.0 | 155 | 823 | 36 | 21 |
| 2:41.2 | 1,800 | 2:14.3 | 144 | 781 | 35 | 22 |
| 2:37.3 | 2,400 | 2:11.0 | 155 | 823 | 36 | 22 |
| 2:36.9 | 3,000 | 2:10.7 | 157 | 826 | 36 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.