Lele Gómez v4:00/3:00r...4 row
3,849
Meters
16:00.0
Time
2:04.7
Pace
245
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,924 |
| Overall Time | 28:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 32 |
| Stroke Count | 519 |
| Drag Factor | 174 |
May 19, 2026 17:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,849 | 2:04.7 | 180 | 918 | 32 | |
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 30 | |
| r: 3:00 | 18 | |||||
| 4:00.0 | 962 | 2:04.7 | 180 | 915 | 31 | |
| r: 3:00 | 20 | |||||
| 4:00.0 | 954 | 2:05.7 | 176 | 900 | 34 | |
| r: 3:00 | 22 | |||||
| 4:00.0 | 930 | 2:09.0 | 163 | 855 | 35 | |
| r: 3:00 | 15 | |||||
| r75 |
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Workout Graph
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