Lele Gómez 3x700m/1:00r row
2,100
Meters
8:31.1
Time
2:01.6
Pace
138
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,178 |
| Overall Time | 11:31.1 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 31 |
| Stroke Count | 268 |
| Drag Factor | 119 |
June 17, 2026 19:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:31.1 | 2,100 | 2:01.6 | 194 | 972 | 31 | |
| 2:49.2 | 700 | 2:00.8 | 198 | 978 | 30 | |
| 2:50.8 | 700 | 2:02.0 | 193 | 969 | 32 | |
| 2:51.1 | 700 | 2:02.2 | 192 | 967 | 32 | |
| r78 |
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