Lele Gómez 10x200m/1:00r row
2,000
Meters
7:41.0
Time
1:55.2
Pace
132
Calories
| Rest Distance | 251 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,251 |
| Overall Time | 17:41.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 30 |
| Stroke Count | 233 |
| Drag Factor | 109 |
July 23, 2026 06:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:41.0 | 2,000 | 1:55.2 | 229 | 1030 | 30 | |
| 0:46.1 | 200 | 1:55.2 | 229 | 1015 | 33 | |
| 0:46.4 | 200 | 1:56.0 | 224 | 1008 | 28 | |
| 0:46.2 | 200 | 1:55.5 | 227 | 1012 | 31 | |
| 0:46.8 | 200 | 1:57.0 | 219 | 1000 | 30 | |
| 0:45.8 | 200 | 1:54.5 | 233 | 1100 | 30 | |
| 0:46.1 | 200 | 1:55.2 | 229 | 1015 | 30 | |
| 0:46.0 | 200 | 1:55.0 | 230 | 1017 | 30 | |
| 0:45.9 | 200 | 1:54.7 | 232 | 1019 | 30 | |
| 0:46.0 | 200 | 1:55.0 | 230 | 1017 | 30 | |
| 0:45.6 | 200 | 1:54.0 | 236 | 1105 | 32 | |
| r251 |
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Workout Graph
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