Lele Gómez v10:00/3:00r...8 row
5,689
Meters
24:32.8
Time
2:09.4
Pace
347
Calories
| Rest Distance | 176 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 5,865 |
| Overall Time | 38:02.8 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 28 |
| Stroke Count | 694 |
| Drag Factor | 98 |
August 08, 2026 10:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:32.8 | 5,689 | 2:09.4 | 161 | 848 | 28 | |
| 10:00.0 | 2,267 | 2:12.3 | 151 | 816 | 28 | |
| r: 3:00 | 21 | |||||
| 10:00.0 | 2,222 | 2:15.0 | 142 | 786 | 26 | |
| r: 3:00 | 47 | |||||
| 0:46.2 | 200 | 1:55.5 | 227 | 1012 | 34 | |
| r: 1:30 | 28 | |||||
| 0:45.8 | 200 | 1:54.5 | 233 | 1021 | 34 | |
| r: 1:30 | 24 | |||||
| 0:44.9 | 200 | 1:52.2 | 247 | 1122 | 33 | |
| r: 1:30 | 21 | |||||
| 0:46.1 | 200 | 1:55.2 | 229 | 1015 | 33 | |
| r: 1:30 | 18 | |||||
| 0:46.1 | 200 | 1:55.2 | 229 | 1015 | 31 | |
| r: 1:30 | 17 | |||||
| 0:43.7 | 200 | 1:49.2 | 268 | 1153 | 34 | |
| r176 |
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Workout Graph
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