Lele Gómez 3:20 row
486
Meters
3:20.0
Time
3:25.7
Pace
22
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 396 |
| Stroke Rate | 26 |
| Stroke Count | 89 |
| Drag Factor | 97 |
August 08, 2026 10:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:20.0 | 486 | 3:25.7 | 40 | 396 | 22 | 26 |
| 1:00.0 | 156 | 3:12.3 | 49 | 420 | 7 | 27 |
| 2:00.0 | 146 | 3:25.4 | 40 | 420 | 7 | 27 |
| 3:00.0 | 138 | 3:37.3 | 34 | 360 | 6 | 26 |
| 3:20.0 | 46 | 3:37.3 | 34 | 360 | 2 | 27 |
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Workout Graph
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