Lele Gómez v2000m/4:00r...6 row
7,500
Meters
33:50.9
Time
2:15.3
Pace
449
Calories
| Rest Distance | 189 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,689 |
| Overall Time | 51:50.9 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 27 |
| Stroke Count | 932 |
| Drag Factor | 129 |
August 10, 2026 21:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:50.9 | 7,500 | 2:15.3 | 141 | 795 | 27 | |
| 8:46.1 | 2,000 | 2:11.5 | 154 | 834 | 27 | |
| r: 4:00 | 47 | |||||
| 2:04.4 | 500 | 2:04.4 | 182 | 954 | 31 | |
| r: 3:00 | 32 | |||||
| 9:08.9 | 2,000 | 2:17.2 | 135 | 773 | 26 | |
| r: 4:00 | 46 | |||||
| 2:11.9 | 500 | 2:11.9 | 153 | 846 | 30 | |
| r: 3:00 | 35 | |||||
| 9:30.5 | 2,000 | 2:22.6 | 121 | 719 | 27 | |
| r: 4:00 | 29 | |||||
| 2:09.2 | 500 | 2:09.2 | 162 | 863 | 32 | |
| r189 |
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Workout Graph
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