Lele Gómez 5:20 row
712
Meters
5:20.0
Time
3:44.7
Pace
36
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 405 |
| Stroke Rate | 26 |
| Stroke Count | 144 |
| Drag Factor | 124 |
August 10, 2026 21:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:20.0 | 712 | 3:44.7 | 31 | 405 | 36 | 26 |
| 2:00.0 | 273 | 3:39.7 | 33 | 390 | 13 | 27 |
| 4:00.0 | 282 | 3:32.7 | 36 | 450 | 15 | 27 |
| 5:20.0 | 157 | 4:14.7 | 21 | 360 | 8 | 26 |
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Workout Graph
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