Lele Gómez 4x8:00/3:00r row
6,895
Meters
32:00.0
Time
2:19.2
Pace
395
Calories
| Rest Distance | 92 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,987 |
| Overall Time | 44:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 26 |
| Stroke Count | 852 |
| Drag Factor | 124 |
August 12, 2026 18:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,895 | 2:19.2 | 130 | 740 | 26 | |
| 8:00.0 | 1,738 | 2:18.0 | 133 | 750 | 29 | |
| 8:00.0 | 1,743 | 2:17.6 | 134 | 757 | 26 | |
| 8:00.0 | 1,747 | 2:17.3 | 135 | 757 | 26 | |
| 8:00.0 | 1,667 | 2:23.9 | 117 | 697 | 26 | |
| r92 |
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Workout Graph
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