Lele Gómez 25x1:00/0:05r row
4,606
Meters
25:00.0
Time
2:42.8
Pace
272
Calories
| Rest Distance | 355 |
|---|---|
| Rest Time | 2:05.0 |
| Overall Distance | 4,961 |
| Overall Time | 27:05.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 27 |
| Stroke Count | 691 |
| Drag Factor | 122 |
August 14, 2026 08:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,606 | 2:42.8 | 81 | 652 | 27 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 34 | |
| 1:00.0 | 151 | 3:18.6 | 45 | 420 | 28 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 31 | |
| 1:00.0 | 133 | 3:45.5 | 30 | 360 | 29 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 31 | |
| 1:00.0 | 125 | 4:00.0 | 25 | 360 | 24 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 31 | |
| 1:00.0 | 122 | 4:05.9 | 24 | 360 | 26 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 31 | |
| 1:00.0 | 105 | 4:45.7 | 15 | 300 | 22 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 29 | |
| 1:00.0 | 113 | 4:25.4 | 19 | 300 | 26 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 30 | |
| 1:00.0 | 122 | 4:05.9 | 24 | 360 | 28 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 29 | |
| 1:00.0 | 114 | 4:23.1 | 19 | 360 | 27 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 28 | |
| 1:00.0 | 96 | 5:12.5 | 11 | 300 | 22 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 28 | |
| 1:00.0 | 116 | 4:18.6 | 20 | 360 | 26 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 29 | |
| 1:00.0 | 113 | 4:25.4 | 19 | 360 | 26 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 28 | |
| 1:00.0 | 88 | 5:40.9 | 9 | 300 | 21 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 27 | |
| r355 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.