Lele Gómez v500m/2:30r...6 row
6,000
Meters
26:26.1
Time
2:12.1
Pace
361
Calories
| Rest Distance | 526 |
|---|---|
| Rest Time | 15:30.0 |
| Overall Distance | 6,526 |
| Overall Time | 41:56.1 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 27 |
| Stroke Count | 740 |
| Drag Factor | 133 |
August 17, 2026 09:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:26.1 | 6,000 | 2:12.1 | 152 | 819 | 27 | |
| 2:07.5 | 500 | 2:07.5 | 169 | 875 | 33 | |
| r: 2:30 | 100 | |||||
| 2:06.8 | 500 | 2:06.8 | 172 | 880 | 30 | |
| r: 2:30 | 132 | |||||
| 8:51.7 | 2,000 | 2:12.9 | 149 | 812 | 27 | |
| r: 4:00 | 232 | |||||
| 2:09.8 | 500 | 2:09.8 | 160 | 832 | 28 | |
| r: 2:30 | 42 | |||||
| 9:11.8 | 2,000 | 2:17.9 | 133 | 756 | 26 | |
| r: 4:00 | 20 | |||||
| 1:58.4 | 500 | 1:58.4 | 211 | 1003 | 31 | |
| r526 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.