Lele Gómez 3x10:00/3:00r row
6,682
Meters
30:00.0
Time
2:14.6
Pace
396
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,759 |
| Overall Time | 39:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 26 |
| Stroke Count | 768 |
| Drag Factor | 122 |
August 21, 2026 09:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,682 | 2:14.6 | 143 | 792 | 26 | |
| 10:00.0 | 2,272 | 2:12.0 | 152 | 822 | 26 | |
| 10:00.0 | 2,238 | 2:14.0 | 145 | 798 | 26 | |
| 10:00.0 | 2,172 | 2:18.1 | 133 | 756 | 26 | |
| r77 |
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Workout Graph
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