Lele Gómez v30:00/4:00r...11 row
8,524
Meters
37:35.5
Time
2:12.3
Pace
514
Calories
| Rest Distance | 352 |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 8,876 |
| Overall Time | 56:35.5 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 25 |
| Stroke Count | 971 |
| Drag Factor | 122 |
August 28, 2026 10:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:35.5 | 8,524 | 2:12.3 | 151 | 820 | 25 | |
| 30:00.0 | 6,525 | 2:17.9 | 133 | 758 | 24 | |
| r: 4:00 | 14 | |||||
| 0:46.1 | 200 | 1:55.2 | 229 | 1015 | 31 | |
| r: 1:30 | 51 | |||||
| 0:46.0 | 200 | 1:55.0 | 230 | 1017 | 30 | |
| r: 1:30 | 30 | |||||
| 0:46.1 | 200 | 1:55.2 | 229 | 1015 | 30 | |
| r: 1:30 | 27 | |||||
| 0:46.3 | 200 | 1:55.7 | 226 | 1010 | 30 | |
| r: 1:30 | 31 | |||||
| 0:45.1 | 200 | 1:52.7 | 244 | 1117 | 32 | |
| r: 1:30 | 34 | |||||
| 0:46.1 | 200 | 1:55.2 | 229 | 1015 | 31 | |
| r: 1:30 | 13 | |||||
| 0:45.5 | 200 | 1:53.7 | 238 | 1107 | 33 | |
| r: 1:30 | 101 | |||||
| 0:44.1 | 200 | 1:50.2 | 261 | 1142 | 34 | |
| r: 1:30 | 18 | |||||
| 0:45.5 | 200 | 1:53.7 | 238 | 1107 | 33 | |
| r: 1:30 | 22 | |||||
| 0:44.8 | 200 | 1:52.0 | 249 | 1125 | 36 | |
| r: 1:30 | 11 | |||||
| r352 |
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Workout Graph
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