Lele Gómez v10:00/2:00r...3 row
5,549
Meters
27:00.0
Time
2:25.9
Pace
309
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,601 |
| Overall Time | 33:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 25 |
| Stroke Count | 697 |
| Drag Factor | 148 |
February 03, 2024 13:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 5,549 | 2:25.9 | 113 | 687 | 25 | |
| 10:00.0 | 2,186 | 2:17.2 | 135 | 766 | 25 | |
| r: 2:00 | 20 | |||||
| 9:00.0 | 1,809 | 2:29.2 | 105 | 662 | 26 | |
| r: 2:00 | 17 | |||||
| 8:00.0 | 1,554 | 2:34.4 | 95 | 627 | 26 | |
| r: 2:00 | 15 | |||||
| r52 |
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Workout Graph
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