Lele Gómez 3x1000m/3:00r row
3,000
Meters
13:15.7
Time
2:12.6
Pace
179
Calories
| Rest Distance | 42 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,042 |
| Overall Time | 22:15.7 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 24 |
| Stroke Count | 322 |
| Drag Factor | 120 |
March 04, 2024 17:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:15.7 | 3,000 | 2:12.6 | 150 | 816 | 24 | |
| 4:21.0 | 1,000 | 2:10.5 | 157 | 841 | 26 | |
| 4:32.9 | 1,000 | 2:16.4 | 138 | 774 | 23 | |
| 4:21.9 | 1,000 | 2:10.9 | 156 | 836 | 24 | |
| r42 |
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Workout Graph
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