Lele Gómez 4:34 row
1,020
Meters
4:34.5
Time
2:14.5
Pace
59
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 24 |
| Stroke Count | 112 |
| Drag Factor | 131 |
October 03, 2024 19:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:34.5 | 1,020 | 2:14.5 | 144 | 794 | 24 |
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 26 |
| 2:00.0 | 228 | 2:11.5 | 154 | 828 | 25 |
| 3:00.0 | 242 | 2:03.9 | 184 | 932 | 25 |
| 4:00.0 | 237 | 2:06.5 | 173 | 893 | 24 |
| 4:34.5 | 120 | 2:23.7 | 118 | 705 | 22 |
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Workout Graph
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