Roger Nolter 15:00 row
2,716
Meters
15:00.0
Time
2:45.6
Pace
137
Calories
103
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 24 |
| Stroke Count | 363 |
| Drag Factor | 126 |
March 29, 2025 08:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,716 | 2:45.6 | 77 | 564 | 24 | 103 |
| 2:45.0 | 497 | 2:45.9 | 77 | 563 | 25 | 82 |
| 5:30.0 | 499 | 2:45.3 | 77 | 566 | 24 | 102 |
| 8:15.0 | 498 | 2:45.6 | 77 | 564 | 25 | 104 |
| 11:00.0 | 499 | 2:45.3 | 77 | 566 | 24 | 110 |
| 13:45.0 | 493 | 2:47.3 | 75 | 557 | 23 | 110 |
| 15:00.0 | 230 | 2:43.0 | 81 | 577 | 25 | 110 |
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Workout Graph
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