Roger Nolter 3000m row
3,000
Meters
16:57.0
Time
2:49.5
Pace
152
Calories
104
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 22 |
| Stroke Count | 379 |
| Drag Factor | 125 |
March 31, 2025 05:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:57.0 | 3,000 | 2:49.5 | 72 | 538 | 152 | 22 | 104 |
| 3:30.9 | 600 | 2:55.7 | 64 | 512 | 30 | 23 | 99 |
| 3:24.3 | 1,200 | 2:50.2 | 71 | 528 | 30 | 22 | 104 |
| 3:23.4 | 1,800 | 2:49.5 | 72 | 530 | 30 | 22 | 104 |
| 3:19.3 | 2,400 | 2:46.0 | 76 | 559 | 31 | 21 | 105 |
| 3:19.1 | 3,000 | 2:45.9 | 77 | 560 | 31 | 23 | 108 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.