Roger Nolter 3000m row
3,000
Meters
16:50.3
Time
2:48.3
Pace
154
Calories
109
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 22 |
| Stroke Count | 384 |
| Drag Factor | 123 |
April 01, 2025 06:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:50.3 | 3,000 | 2:48.3 | 73 | 552 | 22 | 109 |
| 3:41.7 | 600 | 3:04.7 | 56 | 491 | 22 | 96 |
| 3:18.7 | 1,200 | 2:45.5 | 77 | 565 | 24 | 109 |
| 3:19.0 | 1,800 | 2:45.8 | 77 | 564 | 23 | 111 |
| 3:15.3 | 2,400 | 2:42.7 | 81 | 579 | 23 | 115 |
| 3:15.6 | 3,000 | 2:43.0 | 81 | 578 | 23 | 117 |
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Workout Graph
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