Roger Nolter 3000m row
3,000
Meters
16:38.3
Time
2:46.3
Pace
154
Calories
107
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 22 |
| Stroke Count | 377 |
| Drag Factor | 128 |
April 02, 2025 06:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:38.3 | 3,000 | 2:46.3 | 76 | 561 | 22 | 107 |
| 3:18.6 | 600 | 2:45.5 | 77 | 565 | 21 | 100 |
| 3:20.0 | 1,200 | 2:46.6 | 76 | 560 | 23 | 109 |
| 3:17.1 | 1,800 | 2:44.2 | 79 | 571 | 23 | 107 |
| 3:23.1 | 2,400 | 2:49.2 | 72 | 548 | 23 | 110 |
| 3:19.5 | 3,000 | 2:46.2 | 76 | 562 | 23 | 110 |
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Workout Graph
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