Roger Nolter 3000m row
3,000
Meters
16:10.9
Time
2:41.8
Pace
156
Calories
113
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 22 |
| Stroke Count | 367 |
| Drag Factor | 127 |
April 03, 2025 06:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:10.9 | 3,000 | 2:41.8 | 83 | 584 | 22 | 113 |
| 3:07.6 | 600 | 2:36.3 | 92 | 615 | 24 | 110 |
| 3:13.1 | 1,200 | 2:40.9 | 84 | 589 | 21 | 115 |
| 3:17.0 | 1,800 | 2:44.1 | 79 | 572 | 22 | 110 |
| 3:18.9 | 2,400 | 2:45.7 | 77 | 564 | 22 | 115 |
| 3:14.2 | 3,000 | 2:41.8 | 83 | 584 | 24 | 119 |
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Workout Graph
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