Roger Nolter 3000m row
3,000
Meters
16:28.3
Time
2:44.7
Pace
154
Calories
109
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 23 |
| Stroke Count | 388 |
| Drag Factor | 125 |
April 08, 2025 06:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:28.3 | 3,000 | 2:44.7 | 78 | 569 | 23 | 109 |
| 3:17.6 | 600 | 2:44.6 | 78 | 569 | 24 | 101 |
| 3:17.2 | 1,200 | 2:44.3 | 79 | 571 | 22 | 106 |
| 3:18.8 | 1,800 | 2:45.6 | 77 | 564 | 23 | 107 |
| 3:22.1 | 2,400 | 2:48.4 | 73 | 552 | 23 | 113 |
| 3:12.5 | 3,000 | 2:40.4 | 85 | 591 | 25 | 121 |
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Workout Graph
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