Roger Nolter 3000m row
3,000
Meters
16:32.2
Time
2:45.3
Pace
154
Calories
107
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 23 |
| Stroke Count | 397 |
| Drag Factor | 129 |
April 09, 2025 07:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:32.2 | 3,000 | 2:45.3 | 77 | 566 | 23 | 107 |
| 3:19.1 | 600 | 2:45.9 | 77 | 563 | 23 | 95 |
| 3:26.6 | 1,200 | 2:52.1 | 69 | 536 | 23 | 105 |
| 3:19.4 | 1,800 | 2:46.1 | 76 | 562 | 25 | 110 |
| 3:17.4 | 2,400 | 2:44.5 | 79 | 570 | 25 | 112 |
| 3:09.8 | 3,000 | 2:38.1 | 88 | 604 | 24 | 115 |
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Workout Graph
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