Roger Nolter 3000m row
3,000
Meters
15:55.9
Time
2:39.3
Pace
156
Calories
127
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 22 |
| Stroke Count | 353 |
| Drag Factor | 130 |
April 10, 2025 06:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:55.9 | 3,000 | 2:39.3 | 87 | 597 | 22 | 127 |
| 3:06.7 | 600 | 2:35.5 | 93 | 619 | 22 | 113 |
| 3:13.7 | 1,200 | 2:41.4 | 83 | 586 | 21 | 150 |
| 3:13.0 | 1,800 | 2:40.8 | 84 | 589 | 23 | 136 |
| 3:12.4 | 2,400 | 2:40.3 | 85 | 592 | 23 | 120 |
| 3:10.0 | 3,000 | 2:38.3 | 88 | 603 | 23 | 118 |
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Workout Graph
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