Roger Nolter 3000m row
3,000
Meters
16:28.6
Time
2:44.7
Pace
155
Calories
110
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 23 |
| Stroke Count | 393 |
| Drag Factor | 127 |
April 11, 2025 06:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:28.6 | 3,000 | 2:44.7 | 78 | 569 | 23 | 110 |
| 3:20.7 | 600 | 2:47.2 | 75 | 557 | 24 | 98 |
| 3:21.2 | 1,200 | 2:47.6 | 74 | 555 | 23 | 111 |
| 3:17.4 | 1,800 | 2:44.5 | 79 | 570 | 24 | 112 |
| 3:16.9 | 2,400 | 2:44.0 | 79 | 572 | 23 | 114 |
| 3:12.3 | 3,000 | 2:40.2 | 85 | 592 | 25 | 118 |
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Workout Graph
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