Roger Nolter 3000m row
3,000
Meters
16:03.5
Time
2:40.5
Pace
155
Calories
115
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 22 |
| Stroke Count | 366 |
| Drag Factor | 127 |
April 14, 2025 06:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:03.5 | 3,000 | 2:40.5 | 85 | 579 | 155 | 22 | 115 |
| 3:12.3 | 600 | 2:40.2 | 85 | 580 | 31 | 23 | 108 |
| 3:15.0 | 1,200 | 2:42.5 | 82 | 572 | 31 | 22 | 116 |
| 3:12.0 | 1,800 | 2:40.0 | 85 | 581 | 31 | 23 | 116 |
| 3:11.8 | 2,400 | 2:39.8 | 86 | 581 | 31 | 23 | 118 |
| 3:12.5 | 3,000 | 2:40.4 | 85 | 579 | 31 | 23 | 119 |
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Workout Graph
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