Roger Nolter 3000m row
3,000
Meters
15:52.5
Time
2:38.7
Pace
156
Calories
115
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 22 |
| Stroke Count | 365 |
| Drag Factor | 126 |
April 16, 2025 06:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:52.5 | 3,000 | 2:38.7 | 87 | 601 | 22 | 115 |
| 3:09.7 | 600 | 2:38.0 | 89 | 604 | 23 | 109 |
| 3:13.8 | 1,200 | 2:41.5 | 83 | 585 | 23 | 114 |
| 3:10.2 | 1,800 | 2:38.5 | 88 | 602 | 22 | 120 |
| 3:12.7 | 2,400 | 2:40.5 | 85 | 590 | 22 | 112 |
| 3:06.1 | 3,000 | 2:35.0 | 94 | 622 | 25 | 123 |
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Workout Graph
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