Roger Nolter 3000m row
3,000
Meters
16:11.0
Time
2:41.8
Pace
155
Calories
110
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 21 |
| Stroke Count | 341 |
| Drag Factor | 127 |
April 21, 2025 06:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:11.0 | 3,000 | 2:41.8 | 83 | 574 | 155 | 21 | 110 |
| 3:11.6 | 600 | 2:39.6 | 86 | 582 | 31 | 22 | 100 |
| 3:11.9 | 1,200 | 2:39.9 | 86 | 581 | 31 | 21 | 108 |
| 3:18.8 | 1,800 | 2:45.6 | 77 | 561 | 31 | 20 | 109 |
| 3:15.2 | 2,400 | 2:42.6 | 81 | 571 | 31 | 21 | 119 |
| 3:13.5 | 3,000 | 2:41.2 | 83 | 576 | 31 | 22 | 116 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.