Roger Nolter 3000m row
3,000
Meters
16:05.0
Time
2:40.8
Pace
156
Calories
110
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 21 |
| Stroke Count | 343 |
| Drag Factor | 126 |
April 23, 2025 06:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:05.0 | 3,000 | 2:40.8 | 84 | 589 | 21 | 110 |
| 3:17.3 | 600 | 2:44.4 | 79 | 571 | 22 | 101 |
| 3:15.8 | 1,200 | 2:43.1 | 81 | 577 | 20 | 107 |
| 3:11.7 | 1,800 | 2:39.7 | 86 | 595 | 21 | 111 |
| 3:07.5 | 2,400 | 2:36.2 | 92 | 615 | 22 | 112 |
| 3:12.7 | 3,000 | 2:40.5 | 85 | 590 | 21 | 119 |
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Workout Graph
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