Roger Nolter 3000m row
3,000
Meters
16:04.4
Time
2:40.7
Pace
155
Calories
109
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 22 |
| Stroke Count | 355 |
| Drag Factor | 127 |
April 25, 2025 08:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:04.4 | 3,000 | 2:40.7 | 84 | 578 | 155 | 22 | 109 |
| 3:16.0 | 600 | 2:43.3 | 80 | 569 | 31 | 23 | 98 |
| 3:13.0 | 1,200 | 2:40.8 | 84 | 578 | 31 | 20 | 103 |
| 3:12.3 | 1,800 | 2:40.2 | 85 | 580 | 31 | 22 | 113 |
| 3:10.8 | 2,400 | 2:39.0 | 87 | 584 | 31 | 22 | 113 |
| 3:12.2 | 3,000 | 2:40.1 | 85 | 580 | 31 | 23 | 119 |
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Workout Graph
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