Roger Nolter 3500m row
3,500
Meters
18:54.1
Time
2:42.0
Pace
181
Calories
108
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 23 |
| Stroke Count | 437 |
| Drag Factor | 127 |
April 28, 2025 07:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:54.1 | 3,500 | 2:42.0 | 82 | 583 | 23 | 108 |
| 3:50.1 | 700 | 2:44.3 | 79 | 571 | 25 | 97 |
| 3:49.6 | 1,400 | 2:44.0 | 79 | 573 | 23 | 107 |
| 3:46.3 | 2,100 | 2:41.6 | 83 | 585 | 22 | 111 |
| 3:44.6 | 2,800 | 2:40.4 | 85 | 591 | 23 | 111 |
| 3:43.5 | 3,500 | 2:39.6 | 86 | 596 | 23 | 117 |
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Workout Graph
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