Roger Nolter 3500m row
3,500
Meters
18:58.6
Time
2:42.6
Pace
180
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 22 |
| Stroke Count | 436 |
| Drag Factor | 124 |
April 30, 2025 06:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:58.6 | 3,500 | 2:42.6 | 81 | 579 | 22 |
| 3:47.9 | 700 | 2:42.7 | 81 | 579 | 23 |
| 3:46.3 | 1,400 | 2:41.6 | 83 | 585 | 22 |
| 3:54.4 | 2,100 | 2:47.4 | 75 | 556 | 22 |
| 3:44.8 | 2,800 | 2:40.5 | 85 | 590 | 24 |
| 3:45.3 | 3,500 | 2:40.9 | 84 | 589 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.