Roger Nolter 3500m row
3,500
Meters
18:44.9
Time
2:40.7
Pace
181
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 22 |
| Stroke Count | 427 |
| Drag Factor | 124 |
May 02, 2025 06:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:44.9 | 3,500 | 2:40.7 | 84 | 590 | 22 |
| 3:45.0 | 700 | 2:40.7 | 84 | 590 | 23 |
| 3:46.2 | 1,400 | 2:41.5 | 83 | 585 | 22 |
| 3:46.1 | 2,100 | 2:41.5 | 83 | 585 | 22 |
| 3:42.9 | 2,800 | 2:39.2 | 87 | 598 | 23 |
| 3:44.6 | 3,500 | 2:40.4 | 85 | 591 | 24 |
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Workout Graph
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