Roger Nolter 3500m row
3,500
Meters
18:49.0
Time
2:41.2
Pace
180
Calories
113
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 23 |
| Stroke Count | 436 |
| Drag Factor | 124 |
May 05, 2025 06:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:49.0 | 3,500 | 2:41.2 | 83 | 587 | 23 | 113 |
| 3:45.5 | 700 | 2:41.0 | 84 | 588 | 24 | 105 |
| 3:47.4 | 1,400 | 2:42.4 | 82 | 581 | 22 | 110 |
| 3:44.2 | 2,100 | 2:40.1 | 85 | 593 | 22 | 119 |
| 3:45.6 | 2,800 | 2:41.1 | 84 | 587 | 24 | 116 |
| 3:46.3 | 3,500 | 2:41.6 | 83 | 585 | 24 | 116 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.