Roger Nolter 3500m row
3,500
Meters
18:57.0
Time
2:42.4
Pace
180
Calories
108
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 23 |
| Stroke Count | 449 |
| Drag Factor | 124 |
May 08, 2025 06:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:57.0 | 3,500 | 2:42.4 | 82 | 581 | 23 | 108 |
| 3:48.1 | 700 | 2:42.9 | 81 | 578 | 24 | 103 |
| 3:49.9 | 1,400 | 2:44.2 | 79 | 572 | 23 | 105 |
| 3:47.3 | 2,100 | 2:42.3 | 82 | 581 | 24 | 109 |
| 3:47.4 | 2,800 | 2:42.4 | 82 | 581 | 23 | 113 |
| 3:44.4 | 3,500 | 2:40.2 | 85 | 592 | 24 | 114 |
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Workout Graph
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