Roger Nolter 3500m row
3,500
Meters
19:10.0
Time
2:44.2
Pace
181
Calories
102
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 23 |
| Stroke Count | 273 |
| Drag Factor | 124 |
May 13, 2025 06:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:10.0 | 3,500 | 2:44.2 | 79 | 571 | 23 | 102 |
| 4:02.0 | 700 | 2:52.8 | 68 | 533 | 23 | 102 |
| 3:52.2 | 1,400 | 2:45.8 | 77 | 564 | 23 | |
| 3:46.6 | 2,100 | 2:41.8 | 83 | 584 | 25 | |
| 3:46.4 | 2,800 | 2:41.7 | 83 | 584 | 24 | |
| 3:42.7 | 3,500 | 2:39.0 | 87 | 599 | 24 |
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Workout Graph
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