Roger Nolter 3500m row
3,500
Meters
20:21.4
Time
2:54.4
Pace
184
Calories
111
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 21 |
| Stroke Count | 444 |
| Drag Factor | 124 |
May 15, 2025 05:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:21.4 | 3,500 | 2:54.4 | 66 | 526 | 21 | 111 |
| 3:40.7 | 700 | 2:37.6 | 89 | 607 | 25 | 108 |
| 3:42.7 | 1,400 | 2:39.0 | 87 | 599 | 23 | 113 |
| 3:42.9 | 2,100 | 2:39.2 | 87 | 598 | 23 | 114 |
| 5:32.7 | 2,800 | 3:57.6 | 26 | 389 | 16 | |
| 3:42.4 | 3,500 | 2:38.8 | 87 | 600 | 25 |
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Workout Graph
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