Roger Nolter 3500m row
3,500
Meters
18:31.1
Time
2:38.7
Pace
184
Calories
92
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 22 |
| Stroke Count | 411 |
| Drag Factor | 123 |
May 17, 2025 07:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:31.1 | 3,500 | 2:38.7 | 88 | 601 | 22 | 92 |
| 3:45.8 | 700 | 2:41.2 | 83 | 587 | 23 | 92 |
| 3:43.3 | 1,400 | 2:39.5 | 86 | 596 | 21 | |
| 3:40.1 | 2,100 | 2:37.2 | 90 | 609 | 21 | |
| 3:40.4 | 2,800 | 2:37.4 | 90 | 608 | 22 | |
| 3:41.5 | 3,500 | 2:38.2 | 88 | 604 | 24 |
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Workout Graph
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