Roger Nolter 3500m row
3,500
Meters
18:25.0
Time
2:37.8
Pace
184
Calories
112
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 23 |
| Stroke Count | 428 |
| Drag Factor | 125 |
May 21, 2025 05:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:25.0 | 3,500 | 2:37.8 | 89 | 606 | 184 | 23 | 112 |
| 3:39.0 | 700 | 2:36.4 | 91 | 614 | 37 | 23 | 106 |
| 3:38.4 | 1,400 | 2:36.0 | 92 | 617 | 37 | 23 | 115 |
| 3:45.3 | 2,100 | 2:40.9 | 84 | 589 | 36 | 23 | 112 |
| 3:42.1 | 2,800 | 2:38.6 | 88 | 601 | 37 | 23 | 113 |
| 3:40.3 | 3,500 | 2:37.3 | 90 | 609 | 37 | 24 | 118 |
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Workout Graph
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