Roger Nolter 3500m row
3,500
Meters
17:57.9
Time
2:33.9
Pace
186
Calories
118
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 22 |
| Stroke Count | 408 |
| Drag Factor | 126 |
May 23, 2025 07:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:57.9 | 3,500 | 2:33.9 | 96 | 621 | 186 | 22 | 118 |
| 3:26.1 | 700 | 2:27.2 | 110 | 663 | 38 | 26 | 114 |
| 3:42.6 | 1,400 | 2:39.0 | 87 | 598 | 37 | 21 | 116 |
| 3:37.0 | 2,100 | 2:35.0 | 94 | 613 | 37 | 21 | 119 |
| 3:36.7 | 2,800 | 2:34.7 | 94 | 614 | 37 | 22 | 120 |
| 3:35.5 | 3,500 | 2:33.9 | 96 | 618 | 37 | 23 | 125 |
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Workout Graph
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