Roger Nolter 3500m row
3,500
Meters
21:12.7
Time
3:01.8
Pace
183
Calories
110
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 20 |
| Stroke Count | 428 |
| Drag Factor | 126 |
May 29, 2025 06:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:12.7 | 3,500 | 3:01.8 | 58 | 500 | 20 | 110 |
| 3:34.6 | 700 | 2:33.2 | 97 | 634 | 22 | 106 |
| 6:32.2 | 1,400 | 4:40.1 | 16 | 354 | 13 | 105 |
| 3:45.0 | 2,100 | 2:40.7 | 84 | 590 | 23 | 111 |
| 3:43.0 | 2,800 | 2:39.2 | 87 | 598 | 23 | 113 |
| 3:38.0 | 3,500 | 2:35.7 | 93 | 619 | 25 | 118 |
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Workout Graph
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