Roger Nolter 3500m row
3,500
Meters
18:28.8
Time
2:38.4
Pace
184
Calories
115
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 22 |
| Stroke Count | 420 |
| Drag Factor | 122 |
May 31, 2025 09:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:28.8 | 3,500 | 2:38.4 | 88 | 603 | 22 | 115 |
| 3:39.2 | 700 | 2:36.5 | 91 | 613 | 22 | 107 |
| 3:42.5 | 1,400 | 2:38.9 | 87 | 600 | 22 | 115 |
| 3:41.6 | 2,100 | 2:38.2 | 88 | 603 | 22 | 115 |
| 3:45.1 | 2,800 | 2:40.7 | 84 | 589 | 23 | 119 |
| 3:40.4 | 3,500 | 2:37.4 | 90 | 608 | 24 | 120 |
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Workout Graph
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