Roger Nolter 4000m row
4,000
Meters
21:09.6
Time
2:38.7
Pace
210
Calories
110
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 22 |
| Stroke Count | 477 |
| Drag Factor | 127 |
June 02, 2025 06:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:09.6 | 4,000 | 2:38.7 | 88 | 601 | 22 | 110 |
| 4:16.9 | 800 | 2:40.5 | 85 | 591 | 23 | 106 |
| 4:13.5 | 1,600 | 2:38.4 | 88 | 602 | 22 | 109 |
| 4:11.9 | 2,400 | 2:37.4 | 90 | 608 | 22 | 110 |
| 4:14.0 | 3,200 | 2:38.7 | 87 | 601 | 22 | 112 |
| 4:13.3 | 4,000 | 2:38.3 | 88 | 603 | 24 | 116 |
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Workout Graph
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