Roger Nolter 4000m row
4,000
Meters
21:37.0
Time
2:42.1
Pace
208
Calories
108
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 23 |
| Stroke Count | 507 |
| Drag Factor | 126 |
June 04, 2025 06:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:37.0 | 4,000 | 2:42.1 | 82 | 582 | 23 | 108 |
| 4:24.1 | 800 | 2:45.0 | 78 | 567 | 24 | 98 |
| 4:24.0 | 1,600 | 2:45.0 | 78 | 568 | 24 | 107 |
| 4:17.4 | 2,400 | 2:40.8 | 84 | 589 | 24 | 111 |
| 4:16.0 | 3,200 | 2:40.0 | 85 | 594 | 23 | 112 |
| 4:15.5 | 4,000 | 2:39.6 | 86 | 595 | 23 | 115 |
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Workout Graph
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