Roger Nolter 4000m row
4,000
Meters
21:13.5
Time
2:39.1
Pace
210
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 23 |
| Stroke Count | 492 |
| Drag Factor | 124 |
June 06, 2025 08:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:13.5 | 4,000 | 2:39.1 | 87 | 598 | 23 |
| 4:11.0 | 800 | 2:36.8 | 91 | 612 | 23 |
| 4:14.9 | 1,600 | 2:39.3 | 87 | 597 | 24 |
| 4:18.5 | 2,400 | 2:41.5 | 83 | 585 | 23 |
| 4:16.9 | 3,200 | 2:40.5 | 85 | 591 | 23 |
| 4:12.1 | 4,000 | 2:37.5 | 89 | 607 | 24 |
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Workout Graph
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