Roger Nolter 4000m row
4,000
Meters
21:17.7
Time
2:39.7
Pace
210
Calories
113
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 21 |
| Stroke Count | 456 |
| Drag Factor | 125 |
June 17, 2025 06:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:17.7 | 4,000 | 2:39.7 | 86 | 595 | 21 | 113 |
| 4:16.1 | 800 | 2:40.0 | 85 | 593 | 22 | 105 |
| 4:15.9 | 1,600 | 2:39.9 | 86 | 594 | 20 | 112 |
| 4:14.8 | 2,400 | 2:39.2 | 87 | 598 | 22 | 114 |
| 4:16.0 | 3,200 | 2:40.0 | 85 | 594 | 21 | 116 |
| 4:15.0 | 4,000 | 2:39.3 | 86 | 597 | 22 | 120 |
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Workout Graph
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