Roger Nolter 4000m row
4,000
Meters
21:00.0
Time
2:37.5
Pace
211
Calories
118
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 21 |
| Stroke Count | 451 |
| Drag Factor | 123 |
June 19, 2025 07:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,000 | 2:37.5 | 90 | 608 | 21 | 118 |
| 4:11.0 | 800 | 2:36.8 | 91 | 612 | 22 | 107 |
| 4:14.7 | 1,600 | 2:39.1 | 87 | 598 | 21 | 117 |
| 4:15.5 | 2,400 | 2:39.6 | 86 | 595 | 21 | 118 |
| 4:13.4 | 3,200 | 2:38.3 | 88 | 603 | 22 | 122 |
| 4:05.5 | 4,000 | 2:33.4 | 97 | 633 | 21 | 127 |
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Workout Graph
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