Roger Nolter 4000m row
4,000
Meters
20:53.3
Time
2:36.6
Pace
210
Calories
117
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 21 |
| Stroke Count | 450 |
| Drag Factor | 124 |
June 24, 2025 06:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:53.3 | 4,000 | 2:36.6 | 91 | 613 | 21 | 117 |
| 4:10.3 | 800 | 2:36.4 | 91 | 614 | 23 | 110 |
| 4:09.2 | 1,600 | 2:35.7 | 93 | 618 | 21 | 117 |
| 4:10.2 | 2,400 | 2:36.3 | 92 | 615 | 21 | 118 |
| 4:12.1 | 3,200 | 2:37.5 | 89 | 607 | 21 | 121 |
| 4:11.6 | 4,000 | 2:37.2 | 90 | 609 | 22 | 122 |
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Workout Graph
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