Roger Nolter 4000m row
4,000
Meters
20:38.9
Time
2:34.8
Pace
212
Calories
100
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 21 |
| Stroke Count | 445 |
| Drag Factor | 125 |
June 28, 2025 07:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:38.9 | 4,000 | 2:34.8 | 94 | 624 | 21 | 100 |
| 4:06.1 | 800 | 2:33.8 | 96 | 631 | 21 | 85 |
| 4:05.6 | 1,600 | 2:33.5 | 97 | 633 | 21 | 116 |
| 4:08.8 | 2,400 | 2:35.5 | 93 | 620 | 21 | |
| 4:10.2 | 3,200 | 2:36.3 | 92 | 615 | 22 | |
| 4:08.3 | 4,000 | 2:35.1 | 94 | 622 | 22 |
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Workout Graph
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